Weigh In record (no journal entry) for 09 December 2014
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76.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1521 kcal
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Fat: 80.26g | Prot: 45.94g | Carbs: 150.46g.
Breakfast: Koffie (Gezoet), Kruidvat Chocolade Pepernoten, Koffie (Gezoet), AH Rozijnenbrood. Lunch: Oploskoffie (Poeder), AH Mandarijnen, Witte Boterham, Perfekt Pindakaas, Lidl Tomatencremesoep. Dinner: Aardappelpuree (van Verse Aardappelen), Iglo Spinazie À La Crème, AH Basic Gelderse Rookworst. Snacks/Other: Koffie (Gemalen), Pepermunt, Appel, Oploskoffie (Poeder). more...
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2582 kcal
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Exercise:
Sauna - 10 minutes, Swimming (moderate) - 30 minutes, Sitting - 30 minutes, Studying - 10 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 7 hours and 25 minutes, Washing Car - 5 minutes. more...
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Losing 2.1 kg a Week
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Jeronimo84's Weight History
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