Weigh In record (no journal entry) for 23 January 2023
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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924 kcal
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Fat: 28.55g | Prot: 72.44g | Carbs: 59.54g.
Breakfast: 커클랜드 그릭요거트(코스트코), 밤고구마, 삶은 계란. Dinner: 엉파 전복장, 오뎅볶음, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Losing 2.8 kg a Week
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