Weigh In record (no journal entry) for 23 January 2023
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1063 kcal
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Fat: 39.99g | Prot: 40.75g | Carbs: 147.66g.
Lunch: Tumis Buncis, Opor Ayam, Nasi Putih. Dinner: Terung, Bawang Merah, Sawi Hijau, Ikan Teri, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses. more...
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Losing 0.9 kg a Week
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Shofia dhebora's Weight History
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