Weigh In record (no journal entry) for 23 January 2023
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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361 kcal
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Fat: 17.78g | Prot: 15.47g | Carbs: 40.78g.
Breakfast: Жареное Яйцо, Банан, Адал Ас Бауырсак, Хлеб. more...
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Gaining 0.5 kg a Week
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