Weigh In record (no journal entry) for 23 January 2023
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75 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1493 kcal
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Fat: 52.87g | Prot: 125.95g | Carbs: 117.05g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Jamur Shitake, Selada, Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Blue Band Mentega, Saori Saus Teriyaki, ABC Saus Sambal . Snacks/Other: Oreo Blackpink Oreo, Mayora Teh Pucuk Harum. more...
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2701 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Showering - 30 minutes, Cooking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mardhotillah2's Weight History
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