Weigh In record (no journal entry) for 23 January 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1771 kcal
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Fat: 65.72g | Prot: 105.58g | Carbs: 192.41g.
Breakfast: Pisang Goreng, Tempe Goreng, Tempe Mendoan, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Sale Pisang, Rambutan, Keripik Tempe, Tempe Kukus, BXN Xtreme Premium Whey, Ikan Pari, Naraya Oat Choco (20g). Dinner: Fiesta Fried Chicken, Fiesta Fried Chicken, Sosro Teh Botol Less Sugar. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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