Weigh In record (no journal entry) for 23 January 2023
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51.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1193 kcal
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Fat: 47.89g | Prot: 15.74g | Carbs: 175.80g.
Breakfast: Алатау Варенье с Шишкой, Кексы в духовке, кефир банан шоколад. Lunch: Kuzina Кекс Брауни с Шоколадом. more...
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Gaining 1.4 kg a Week
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