Weigh In record (no journal entry) for 23 January 2023
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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969 kcal
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Fat: 16.97g | Prot: 60.22g | Carbs: 146.27g.
Breakfast: Вареное Яйцо, Магнит Банан, Увелка Пшеничная Крупа. Lunch: Грибы, Куриное Филе в Сметане, Зеленый Листовой Салат, Лента Лоба, Увелка Булгур . Dinner: Mojno Казеин Мицеллярный. more...
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Losing 0.5 kg a Week
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yanavlad21's Weight History
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