Weigh In record (no journal entry) for 23 January 2023
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1064 kcal
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Fat: 45.88g | Prot: 41.03g | Carbs: 121.67g.
Breakfast: Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Nasi Putih, Udang Goreng, Telur Dadar, Kubis Hijau Dimasak, Martabak Telur. Snacks/Other: Siantar Top Goriorio, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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dietceria's Weight History
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