Weigh In record (no journal entry) for 22 January 2023
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3319 kcal
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Fat: 128.98g | Prot: 123.87g | Carbs: 433.07g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dole Orange Pineapple Juice, Strawberry banana smoothie. Dinner: Dole Orange Pineapple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), New York The Original Texas Garlic Toast, Sargento Deli Style Sliced Natural Cheddar Cheese , Bubba Burger Certified Angus Beef Burger. Snacks/Other: Tony's Chocolonely Milk Chocolate Pretzel Toffee , Pillsbury Cookies Ready to Bake - Chocolate Chip, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Pineapple . more...
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Losing 1.6 kg a Week
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dis kilaman jarro II's Weight History
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