Weigh In record (no journal entry) for 21 January 2023
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54 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1817 kcal
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Fat: 92.39g | Prot: 59.03g | Carbs: 151.97g.
Lunch: Crêpes Nature, Nutella Nutella, Panach' Le Monaco, Malibu Malibu Coconut, Vodka, Pizza Del Arte Pizza Carbonara . more...
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Losing 1.6 kg a Week
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