Weigh In record (no journal entry) for 21 January 2023
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1556 kcal
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Fat: 82.43g | Prot: 74.88g | Carbs: 125.10g.
Breakfast: Батон, Колбаса Докторская, Жареное Яйцо без Жира. Lunch: Тунец в Масле (Консервы), Батон. Dinner: Милти Киш Лорен с Брокколи и Сыром. more...
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steady weight
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Daria@Wr's Weight History
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