Weigh In record (no journal entry) for 22 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1224 kcal
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Fat: 76.24g | Prot: 67.53g | Carbs: 74.58g.
Breakfast: Куриные Фрикадельки, Картошка Печеная. Lunch: Куриные Фрикадельки, Рисовый Плов. Dinner: Черная Смородина, Грецкие Орехи, Творог 18%. Snacks/Other: Грецкие Орехи. more...
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