Weigh In record (no journal entry) for 22 January 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1149 kcal
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Fat: 44.64g | Prot: 71.46g | Carbs: 61.30g.
Breakfast: Комо Сыр Protein Sport , Sporter Zero One, Яйцо, Хлеб Тостовый. Lunch: Novus Болгарский Перец Гриль, Сильпо Багет Чиабатта, Говядина Тушеная. Dinner: Вино Красное Сухое. more...
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steady weight
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Mashasecret's Weight History
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