Adriellylf's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

76.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

996 kcal

Fat: 27.10g | Prot: 50.08g | Carbs: 136.23g. Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Carne de Panela, Pirão, Camil Arroz Branco. Snacks/Other: Santa Helena Paçoca. more...

2067 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Adriellylf's Weight History

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Adriellylf's Journal, 22 Jan 23

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Adriellylf's Weight History