Lokidixon's Journal, 09 Dec 14

Lokidixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2014

93.4 kg Lost so far: 4.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

924 kcal

Fat: 61.20g | Prot: 59.58g | Carbs: 36.00g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: EAS 100% Whey Protein Powder - Chocolate, Oscar Mayer Selects Applewood Smoked Ham, Thousand Island Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...

2551 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support

Comments

Good job

09 Dec 14 by member: pattyinNH


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lokidixon's Weight History

View Complete History

Lokidixon's Journal, 09 Dec 14

Submit a Comment

Lokidixon's Weight History