Weigh In record (no journal entry) for 22 January 2023
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70.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1113 kcal
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Fat: 49.80g | Prot: 47.56g | Carbs: 126.94g.
Breakfast: Мир Орехов Ореховый Микс, Кофе, Сахар, Кофе. Lunch: Велком Бекон Сырокопчёный, Черкизовский Колбаса Сальчичон, Хлеб Зерновой, Клементины. Dinner: Важная Рыба Фо Бо. Snacks/Other: Кофе с Молоком, Банан. more...
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Losing 0.3 kg a Week
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zabava614533's Weight History
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