Weigh In record (no journal entry) for 22 January 2023
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2896 kcal
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Fat: 143.23g | Prot: 85.42g | Carbs: 368.08g.
Breakfast: Susamlı Simit, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Bal, Fıstık Ezmesi, Kruvasan, Çikolatalı Kruvasan. Lunch: Çikolatalı Kruvasan. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Gaining 0.1 kg a Week
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alkannerdem's Weight History
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