Moneydog's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

95.8 kg Lost so far: 8.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

2263 kcal

Fat: 110.01g | Prot: 124.59g | Carbs: 193.56g. Breakfast: Harry Vital + Vitamin, Omelette oder Rührei mit Käse und Schinken. Dinner: K-Classic Spitzen Langkorn Reis (Verzehrfertig), Knorr Soße Zum Braten Zubereitet (Tube), Fleischküchle. Snacks/Other: Schokolade, Sahnekuchen. more...

2875 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Showering - 10 minutes, Sitting - 12 hours and 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Moneydog's Journal, 22 Jan 23

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Moneydog's Weight History