Weigh In record (no journal entry) for 21 January 2023
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55.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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988 kcal
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Fat: 28.70g | Prot: 47.60g | Carbs: 141.20g.
Breakfast: Мастер Пироговъ Ватрушка с Творогом Коломенская, Северное Молоко Кефир Вологодский 1%. more...
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Gaining 4.9 kg a Week
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kdvbjkhlfkikfl's Weight History
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