Weigh In record (no journal entry) for 22 January 2023
|
87 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1053 kcal
|
Fat: 37.54g | Prot: 77.32g | Carbs: 100.34g.
Breakfast: Pullman Pão de Forma Artesano Integral, 3 Corações Cappuccino Balance, Natural Life Farelo de Aveia, Abacate, Banana Nanica, Danubio Requeijão Light. Lunch: Abobrinha Refogada, Quiabo Cozido, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Sadia Salsicha, Quero Molho de Tomate Tradicional, Galo Macarrão Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lubia Fernandes's Weight History
|