Weigh In record (no journal entry) for 22 January 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1909 kcal
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Fat: 84.26g | Prot: 72.95g | Carbs: 226.98g.
Breakfast: Coffee Like Латте (400мл), Мясо по-Французски, Греческий Салат, Шоколад, Кофе с Молоком, Хурма. Lunch: Азбука Вкуса Блинчики с Красной Икрой , Приготовленная Квашеная Капуста, Селедка, Борщ. more...
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2380 kcal
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Exercise:
прогулка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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irina1244's Weight History
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