larryjw019's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

131.2 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1535 kcal

Fat: 44.43g | Prot: 41.92g | Carbs: 254.03g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pizza with Meat, Sprite Sprite (12 oz). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

4194 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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larryjw019's Journal, 09 Dec 14

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larryjw019's Weight History