Weigh In record (no journal entry) for 22 January 2023
|
82.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
905 kcal
|
Fat: 29.91g | Prot: 77.68g | Carbs: 81.01g.
Breakfast: Pão Francês, Peito de Frango, Pif Paf Pão de Queijo Coquetel, Hortifruti Salada de Frutas. Lunch: Ovo de Codorna, Qualitá Cogumelo Champignon, Tomates, Salada de Folhas, Batatas Fritas sem Gordura, Contra-filé. Snacks/Other: Yoki Pipoca Natural com Sal. more...
|
|
1929 kcal
|
Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque.david's Weight History
|