Weigh In record (no journal entry) for 20 January 2023
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67.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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908 kcal
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Fat: 38.90g | Prot: 33.37g | Carbs: 104.76g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Пирог с Мясом, Макароны по Флотски. more...
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Losing 0.2 kg a Week
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