Weigh In record (no journal entry) for 22 January 2023
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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739 kcal
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Fat: 39.96g | Prot: 30.82g | Carbs: 64.07g.
Lunch: Лаваш, Ближние Горки Шашлык из Свинины, Картошка Вареная, Жареным Луком. Dinner: Фреш 25 Лаваш с Ветчиной и Сыром. more...
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Losing 0.6 kg a Week
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Svetlsnadrozd's Weight History
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