Weigh In record (no journal entry) for 09 December 2014
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1398 kcal
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Fat: 49.83g | Prot: 64.04g | Carbs: 190.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Yoplait Greek 100 Yogurt - Vanilla, Granulated Sugar, Colon cocktail, Truvia Truvia. Lunch: Chicken Thigh (Skin Not Eaten), Hellmann's Low Fat Mayonnaise Dressing, Mission Flour Tortilla (Burrito Size). Dinner: Seltzer's Regular Lebanon Bologna, Colavita White Balsamic Vinegar, Carapelli Extra Virgin Olive Oil, Alpine Lace 25% Reduced Fat Swiss Cheese, Amoroso's Italian Roll. Snacks/Other: Harvest Snaps Snapea Crisps, Gala Apples. more...
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1848 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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