Weigh In record (no journal entry) for 22 January 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2222 kcal
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Fat: 55.06g | Prot: 155.35g | Carbs: 292.03g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Frozen Blueberries, Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread. Dinner: Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad, Feta Cheese , Roasted Potato (Fat Added in Cooking), Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 0% Greek Yogurt. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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