Weigh In record (no journal entry) for 09 December 2014
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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748 kcal
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Fat: 21.63g | Prot: 62.52g | Carbs: 80.89g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Colun Queso Gouda Laminado, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía. Dinner: Café, Sandía, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Durazno, Galletas de Soda, Café con Leche Descremada. more...
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Losing 4.9 kg a Week
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