Weigh In record (no journal entry) for 22 January 2023
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1224 kcal
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Fat: 88.84g | Prot: 70.90g | Carbs: 22.26g.
Breakfast: Мираторг Испанская Смесь в Соусе Ривейра, Мираторг Ростбиф из Рампа, Джаз Фисташки Жареные Солёные, Маслины. Lunch: Chikalab Chikapie Кокос. more...
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Gaining 0.9 kg a Week
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Anka- srilanka's Weight History
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