Weigh In record (no journal entry) for 22 January 2023
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116.2 kg
Lost so far: 8.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2897 kcal
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Fat: 152.77g | Prot: 207.91g | Carbs: 185.05g.
Breakfast: Decomorreno Kakao , Musli, Banan, Jajko, Odżywka Białkowa, Mleko (Mleko). Lunch: Cukier. Dinner: Jajko, Olej Roślinny, Pilos Ser Tostowy, Chleb Biały. Snacks/Other: Nasze Smaki Ćwiartka Kurczaka , Udko z Kurczaka bez Skóry. more...
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Losing 9.1 kg a Week
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kraszewski's Weight History
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