Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
doswell93
Journal
09 Dec 14
doswell93's Journal, 09 Dec 14
doswell93's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2014
110 kg
Lost so far:
11 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
735 kcal
Fat: 28.24g | Prot: 39.30g | Carbs: 87.34g.
Dinner:
Asda Chosen By You Fat Free Natural Cottage Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Bananas, Apples.
more...
3064 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
doswell93's Weight History
View Complete History