Weigh In record (no journal entry) for 22 January 2023
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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543 kcal
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Fat: 9.81g | Prot: 64.99g | Carbs: 46.12g.
Breakfast: С.Пудовъ Мука Рисовая, Гарнец Нутовая Мука, Добрая Буренка Творог Рассыпчатый 2%, Яйцо. Lunch: Лук, Морковь, Куриное Филе, Макфа Energy Pasta Spaghetti. more...
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Losing 0.2 kg a Week
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MKoblova's Weight History
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