Weigh In record (no journal entry) for 21 January 2023
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104.4 kg
Lost so far: 28.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1832 kcal
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Fat: 108.81g | Prot: 123.71g | Carbs: 90.68g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Qualitá Uva sem Semente, Batavo Iorgute Natural Desnatado, Granola, Proteína Vegetal. Lunch: Lacta Lacta Intense 60% Original, Bife a Parmegiana. Dinner: Aviação Manteiga com Sal, Giroil Farinha de Amêndoas , Ovo, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Putz Pasta de Amendoim , Peito de Frango, Wickbold Pão de Forma Integral. Snacks/Other: Ovo Frito, Tirol Queijo Mussarela (18g), Jasmine Gergelim Branco Natural. more...
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Losing 7 kg a Week
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 Comments
Uhullll #DesceOrdinário ⤵️⤵️⤵️
23 Jan 23 by member: DeahFitness
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cibelepaulino_'s Weight History
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