Weigh In record (no journal entry) for 22 January 2023
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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546 kcal
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Fat: 17.97g | Prot: 32.82g | Carbs: 60.53g.
Breakfast: Toddy Achocolatado, +Mu Whey Muke sem Sabor , Taeq Leite UHT Zero Lactose Semidesnatado, Ipanema Queijo Prato, Vigor Requeijão Cremoso Light, Cooper Manteiga Extra com Sal, Da Terrinha Tapioca, Ovo. more...
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Losing 0.9 kg a Week
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