Weigh In record (no journal entry) for 22 January 2023
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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755 kcal
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Fat: 39.04g | Prot: 48.69g | Carbs: 59.19g.
Breakfast: Fugini Molho de Tomate, Boa Nata Queijo Minas Padrão, Wickbold Pão Integral Girassol e Castanha. Lunch: Bold Snacks Bold Bar Cookies & Cream. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Trem Minas Queijo Minas Padrão , Marilan Magic Toast Integral. more...
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Losing 0.2 kg a Week
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rachelmazzaro's Weight History
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