Weigh In record (no journal entry) for 22 January 2023
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83.9 kg
Lost so far: 5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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990 kcal
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Fat: 23.02g | Prot: 72.06g | Carbs: 124.67g.
Breakfast: Yoki Aveia em Flocos, Optimum Nutrition Whey Protein, Kefir de Leite, Mamão Formosa. Lunch: Alface. Afternoon Tea: Piracanjuba Leite UHT Integral, Panco Rosquinha de Leite, Marilan Rosquinha de Leite , Mabel Rosquinha de Leite, Piracanjuba Leite UHT Integral. more...
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Losing 0.5 kg a Week
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HalleyTigrinha's Weight History
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