Weigh In record (no journal entry) for 22 January 2023
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53.6 kg
Lost so far: 34.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1047 kcal
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Fat: 29.41g | Prot: 53.36g | Carbs: 149.28g.
Lunch: Da Colônia Flocos de Arroz Caramelizado, Batatas Fritas, Aurora Linguiça Toscana, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Hemmer Mostarda Amarela, Pepino (com Casca), Abacaxi, Limão, Nestlé Iogurte Natural Desnatado, Alface, Repolho-Roxo, Abobrinha Italiana, Tomates. Dinner: Patê de Atum, Pullman Pão sem Casca Integral, Lay's Batata Barbecue. Snacks/Other: Bilu Pipoca Doce, Maçã, Quaker Aveia em Flocos, Ovo, Banana Prata. more...
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Losing 0.7 kg a Week
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Karolamaral87's Weight History
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