Weigh In record (no journal entry) for 18 January 2023
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69.5 kg
Lost so far: 27.7 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1296 kcal
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Fat: 83.45g | Prot: 100.33g | Carbs: 40.78g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Putz Pasta de Amendoim Beijinho, Ovo, Avocado. Lunch: Kopenhagen Chocolate 70% Cacau Sabor Menta, Vivenda do Camarão Camarão Frito, Palmito, Carpaccio de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Salaminho Tipo Italiano, Castanhas de Caju, Sadia Salsicha, Brasil Frutt Amêndoa Defumada, Queijo Brie. more...
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steady weight
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analuisamaia's Weight History
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