Weigh In record (no journal entry) for 19 January 2023
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70.1 kg
Lost so far: 27 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1275 kcal
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Fat: 92.71g | Prot: 81.99g | Carbs: 31.62g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Putz Pasta de Amendoim Beijinho, Ovo, Avocado. Lunch: Picanha. Dinner: Ovo, Max Titanium Whey Protein Sabor Baunilha, Putz Pasta de Amendoim Beijinho, Dori Amendoim tipo Japonês , Queijo Brie. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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analuisamaia's Weight History
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