Weigh In record (no journal entry) for 21 January 2023
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71.1 kg
Lost so far: 26 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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973 kcal
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Fat: 47.28g | Prot: 84.14g | Carbs: 50.93g.
Breakfast: Putz Pasta de Amendoim Doce de Leite, Body Action Isolate Prime Whey, Walmart Queijo Mussarela, Ovo. Lunch: Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Ovo de Codorna, Batata Doce, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bold Snacks Bold Bar Berries & Crispies. more...
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Gaining 7 kg a Week
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analuisamaia's Weight History
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