Weigh In record (no journal entry) for 01 January 2023
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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629 kcal
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Fat: 25.60g | Prot: 28.33g | Carbs: 79.91g.
Breakfast: Karışık Yeşil Salata, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Dost Süzme Peynir, Tam Buğday Ekmeği. Dinner: Doygun Tam Buğday Ekmeği, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Şekersiz Türk Kahvesi, Muz. more...
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Gaining 0.1 kg a Week
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d i l a r a's Weight History
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