Weigh In record (no journal entry) for 22 January 2023
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94.3 kg
Lost so far: 13.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1077 kcal
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Fat: 36.40g | Prot: 51.06g | Carbs: 134.65g.
Lunch: Arte Mineira Kibe Recheado com Requeijão. Dinner: Bolo de Leite Ninho, Mezzani Massa Folhada (50g), Casino Tomate Pelado, Penne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.8 kg a Week
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Luani Batista's Weight History
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