Akremovna's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

53.6 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

800 kcal

Fat: 37.69g | Prot: 51.71g | Carbs: 56.45g. Breakfast: Chikalab Chika Biscuit Apple Strudel, Вареное Яйцо. Lunch: ВкусВилл Сэндвич-Ролл с Горбушей и Яйцом, Вкусвилл Гурмэ Салат с Индейкой и Соусом Наршараб. more...

2453 kcal

Exercise: Exercise machine (slow) - 45 minutes, Rowing - 20 minutes, Treadmill - 40 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Akremovna's Journal, 22 Jan 23

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Akremovna's Weight History