Weigh In record (no journal entry) for 22 January 2023
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72.3 kg
Lost so far: 27.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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402 kcal
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Fat: 14.44g | Prot: 11.29g | Carbs: 56.21g.
Breakfast: Coca-Cola Coca-Cola Lata 310ml, Enroladinho de Salsicha, Misto Quente, Substancia Empadinha de Frango. more...
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Losing 0.2 kg a Week
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