Weigh In record (no journal entry) for 06 December 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1401 kcal
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Fat: 47.25g | Prot: 53.16g | Carbs: 204.88g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Filma Minyak Goreng Filma, Labu Dimasak, Sawi Hijau, Tahu Kukus, Del Monte Tomato Ketchup, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Saus Tomat. Snacks/Other: Nabati Rolls Cheese Wafer Stick, Nissin Crispy Crackers, Pepaya, Buah Naga, Apel. more...
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