Weigh In record (no journal entry) for 20 January 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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4139 kcal
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Fat: 181.64g | Prot: 217.91g | Carbs: 399.15g.
Breakfast: Milka Daim, Milbona Frischkäse Kräuter, Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, American Sandwich Vollkorn. Lunch: Käsewiener, Mischkornbrot, Thermomix Kürbiscremesuppe. Dinner: Chiquita Banane, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, Honig, Aldi Körniger Frischkäse, Dr. Oetker Vanillezucker, Milbona Milch 3,5%, Sonnenblumenöl, WellMix Protein 90 Peanut Butter Cookie , Pizza Thunfisch, Pizza Salami. more...
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Gaining 4.2 kg a Week
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Leon Cutmann's Weight History
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