Leon Cutmann's Journal, 20 Jan 23

Weigh In record (no journal entry) for 20 January 2023
86.3 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:
4139 kcal Fat: 181.64g | Prot: 217.91g | Carbs: 399.15g.   Breakfast: Milka Daim, Milbona Frischkäse Kräuter, Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, American Sandwich Vollkorn. Lunch: Käsewiener, Mischkornbrot, Thermomix Kürbiscremesuppe. Dinner: Chiquita Banane, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken, Honig, Aldi Körniger Frischkäse, Dr. Oetker Vanillezucker, Milbona Milch 3,5%, Sonnenblumenöl, WellMix Protein 90 Peanut Butter Cookie , Pizza Thunfisch, Pizza Salami. more...
Gaining 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Leon Cutmann's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.