johnsontherock's Journal, 09 Dec 14

Weigh In record (no journal entry) for 09 December 2014

86.6 kg Lost so far: 0.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

264 kcal

Fat: 11.95g | Prot: 8.26g | Carbs: 30.21g. Breakfast: White Bread. Lunch: 卤肉饭. more...

2516 kcal

Exercise: Resting - 12 hours and 40 minutes, Sleeping - 10 hours, Gym - 40 minutes, Grocery Shopping - 40 minutes. more...

steady weight


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johnsontherock's Weight History