Weigh In record (no journal entry) for 21 January 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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3419 kcal
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Fat: 149.64g | Prot: 161.40g | Carbs: 351.52g.
Breakfast: Mischkornbrot, Schwarzwälder Schinken, Kräuterfrischkäse, American Sandwich Vollkorn, Spiegelei. Lunch: Gemischter Salat mit Dressing, Kartoffelbrei, Bockwurst, Mischkornbrot, Thermomix Kürbiscremesuppe, Pizza Thunfisch, Wiener Würstchen. Dinner: Chiquita Banane, Gervais Hütten Käse Original 25G Protein , Honig, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken. more...
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steady weight
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Leon Cutmann's Weight History
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