Weigh In record (no journal entry) for 22 January 2023
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64 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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717 kcal
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Fat: 15.34g | Prot: 25.22g | Carbs: 125.74g.
Breakfast: Gula, Beri, A.T.B Biskuit Marie Susu, Quaker Instant Oatmeal. Dinner: Labu, Tahu Kukus, Tempe Kukus, Nasi Putih. more...
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Losing 0.5 kg a Week
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shellaa..'s Weight History
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